My weight is something I’ve struggled with my entire life. Over the past 3 years, I’ve gained and lost over 100lbs (not at the same time). I wrote another post at the beginning of this particular effort here and here.
I can’t even really blame my pregnancies if I’m being honest. With Sam, I had daily and continuous vomiting and when I got home from the hospital after having him, I was 30lbs lighter than my pre pregnancy weight.
Sam wasn’t nursed, but Abigail and Ben both were. Everyone says breastfeeding helps you lose the baby weight because you use so many calories. But the exact opposite happened for me. It made me hungry. I was ravenously hungry. All. The. Time. And at the time, with other kids running around and a house in remodel-mode, it was just easier and faster for me to open a cabinet and jam four cookies in my mouth than to plan and sit down for a real meal.
And the weight just piled on.
After Abby I gained and lost 60lbs. After Ben I gained about 50. But I had lost it all after Abby and I’m determined to do it again. We know we want more children, and I can’t be packing on 50lbs after every one and not losing it.
On 11/28 of last year, I recommitted to reaching a healthy weight and so far I’ve lost almost 40lbs.
In my pre-budget life I’ve had gym memberships, bought DVD’s, special health pills and shakes and branded foods and bars. I even had a Weight Watchers membership that I paid $20 for monthly and didn’t cancel even after I had lost the weight I wanted. Ugh if I could get a check back for all that laziness.
So here’s how I lose weight now.
Old Trusty, Weight Watchers. A long time ago (we’re talking maybe 10 years) I worked nights at a gas station in town. Actually, I worked pretty much continuously and even when I logged 60 hours a week I’d bring home like $250 and think I was rich. Anyways, my manager (and friend) told me about Weight Watchers and gave me her old paper slider, quick start book and food guide that she had gotten at a meeting years before that. And its really been such a blessing because even though they’re missing some pages, I still use them to this day. You can still find them on eBay if you search “Weight Watchers Turn Around slider,” or “Weight Watchers Quick Start Guide,” usually for under $20.
Eating regular old food. I never buy into those diet gimmicks anymore. You know the ones. The shakes, drinks, teas, bars, pills, supplements, frozen meal boxes. I’ve tried all that stuff in the past, and you know what? Those things might help you lose weight, and do it fast, but what are you going to do after to maintain? You have to learn how to eat actual food to maintain a healthy weight. Plus they’re so expensive it gives me palpitations.
Hit up some yard sales. The fitness industry in America is a multibillion dollar one. They don’t even have to take our money. If someone with muscles tells us they use something, we’ll open our pockets and dump all our money out for them. Don’t believe me? Watch a few infomercials, they’re on at 3am (usually when you’re up with a sick kid). That in mind, we’re also one of the most obese nations (#8 in the world). So obviously people aren’t using this stuff. And where do they get rid of it for the lowest prices? Yard sales. At every yard sale I’ve been to (Hint: its a lot), theres always a ton of fitness stuff. I suggest getting a couple different weights, maybe some resistance bands and some work out DVDs. I have 3 and 5lb weights and a couple of DVD workouts that I rotate so I don’t get bored.
Use what you’ve got. Right now what I’ve got are two (heavy) kids home during the day, a 2 ton double stroller, and a nice quiet neighborhood with a slight incline. Abby is four, so she doesn’t need to be in a stroller, but I stick her and Ben in it as many times per week as the sun is out now and use it like a resistance cardio. Theres a mile route that I usually walk, and yesterday we went even a little further (though my step counter didn’t log it because I had it in the cup holder of the stroller instead of my pocket. Ugh). I also have a yard that needs a ton of work, a 13 step staircase (free Stair Master in the privacy of your own home) and sometimes a few feet of snow outside that needs shoveling.
My Splurge: I know I know, a splurge?? Yup, after we paid off the van, we splurged on a Beach Body subscription to get more workouts and more difficult ones. Jeff tells me its $41 every 3 months. It’s not an expense that I really like, but I do think its worth it. There are so many different types of workouts I can do something different every night, and they keep me motivated and out of the gym.
I plan on posting more here about getting and staying healthy, but that’s where I’m at right now. I actually have my 1 year postpartum follow up appointment (three months late) early next week, so I’ll really be pulling out all the stops to try and get as close to ideal weight as possible.